Re: Meditating

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Posted by Sky ( on April 26, 2000 at 03:26:16:

In Reply to: Meditating posted by Michael Pollard on April 25, 2000 at 16:55:27:

Michael, my day is as long as you with my work and family life and many time I was so tired that I knew I won't make it to my meditation time. But guess what, I pushed myself to it at the end of my day when everyone is already in bed. I felt refreshing afterwards and all the energy that I assumed to be gone before that came back to me. Don't say no to it but simply allow yourself to do it each day starting from only 5 minute at a time no matter how tired you are at the end of the day. It is worth it because you will go to bed with empty mind and stronger body.
Always make the time to take care of your body and your soul.
I wish you the very best.

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