Posted by Michael Pollard (184.108.40.206) on May 21, 2000 at 13:28:07:
In Reply to: Breathing meditation posted by Remmy on May 21, 2000 at 06:55:56:
i think the breathing meditation
is to strengthen concentration, (it does seem to do that) when you become good at it you can concentrate much more powerfully which makes
other meditation practices (i.e Loving kindness) easier.
It may even be benificial for memory. Hope this helps. Bye.
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