Posted by Susan (22.214.171.124) on August 27, 2000 at 00:38:37:
In Reply to: Why breath posted by Savaka on August 26, 2000 at 16:01:08:
You wrote that so well with good clarity and I agree with you in all the areas. There does come the time that just settling on the beath anyway at anytime will always bring the mind home. Also, if one has a mantra, that, too will work. I have stood in the heart of London with all the noise and people around me and just settled on the breath and it was beautiful. I saw all around me, heard the noise but was only in the mind observing. Where mantra is concerned, that, too is a powerful tool to slow the mind plus without anyone knowing it, you help the others around you.
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