Re: Anapanisati


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Posted by corey on February 19, 19100 at 10:40:23:

In Reply to: Anapanisati posted by Ben on February 16, 19100 at 05:17:28:

: Is that how it's spelt? I've encountered a small problem while meditating really. I can't stop yawning. It may sound like nothing but it's really distracting. Am I breathing incorrectly or something? I never used to have this problem but now I keep yawning about every 20 seconds.
: Thanks,
: Ben
hey ben have you tried drinking some water right before you metitate? or you could go for a run or a jog




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